Want to workout with a buddy? Introducing DOUBLE TIME

Tony Horton is BACK!  You know him from P90X and 22 Minute Hard Corps but now he is bringing fitness to the whole family! COMING OCTOBER 31, 2017 Tony is here with DOUBLE TIME.

What is Double Time? Double Time is the first 30-day partner workout program from Beachbody® and legendary Super Trainer, Tony Horton. Designed with families in mind, it’s a fun way for you and a partner (like your spouse, a friend, or your kid) to exercise and eat yummy, healthy food as a team—all while sharing some one-on-one time!

What makes Double Time unique? You could do any fitness program next to another person. But with Double Time, you actually have to work together to complete the moves in each workout. Not only will you get into better shape, but you’ll also get the chance to connect with that person while doing something new, laughing, and just having a great time! 

Why work out with a partner? Studies show that you’re way more likely to succeed with a fitness routine when you do it with another person. That’s why Double Time is so effective! When you have someone who’s working out with you every day (and who is committed to eating healthier), you’ll have way more motivation to make healthier choices. And that means you’re more likely to stay consistent and stick with the program. 

Who is Double Time for? 
Men and women of any age or fitness level: With simple, playful moves and a modifier to follow if you’re just getting into fitness, anyone can do Double Time workouts. You and your partner don’t need to be at the same fitness level. With Double Time, each of you can go at your own pace and still get a great workout. 

People who need more accountability to help them complete a program:  Every workout requires two people and a bit of teamwork, giving you extra motivation and accountability to stay consistent with daily exercise. 

People who want to spend more time with their kids (ages 8 & up): doing something healthy together With Double Time, you can team up with your child and teach them the importance of exercise with a workout that feels more like play and less like work! You can also start teaching them the value of a healthy diet with simple nutrition tips and kid-friendly recipes from the Eating Plan.

WHAT'S INCLUDED:  

Workouts:
4 strength and cardio workouts Using a ball and some good old-fashioned teamwork, you and your partner will sweat it out together with fun yet challenging cardio and resistance moves that can be modified or dialed up in intensity. 

1 core workout: Abracadabra Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs. 

1 active recovery workout: Recess All play makes this active recovery workout a blast— and hands down the best way to loosen up and improve flexibility. 

BONUS WORKOUT: Funapalooza Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. (Available for Beachbody On Demand members only.) 

BONUS WORKOUT: Power Partners Tony double dog dares you to take on more strengthbuilding moves—all while having a ball! (Available for Beachbody On Demand members only.) 

Fitness Tools:
Eating Guide- Filled with simple tips and kid-friendly recipes, this guide will help you and your partner get on board with better nutrition. It also includes the Double Time Weight-Loss Plan to help fast-track your transformation. 

Start Here Guide- Get started with the Double Time program in just 3 super-simple steps. 

Workout Calendar -This handy calendar helps you stay on track by showing you which workouts to do each day for 30 days.

You can get this program with either Shakeology OR Daily Sunshine for the kiddos.  

Introducing CLEAN WEEK - The Start of a Healthy Lifestyle

This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!  I absolutely love clean eating and I started my journey to improving my health 2 years ago!  I can say that I have learned so much and really transitioned into a healthy lifestyle that I am able to maintain for the long term.  I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology.

The good news is Beachbody’s newest program, CLEAN WEEK, launched October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!! 

Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!

Who is Clean Week for?

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start something new.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

How does Clean Week work? 

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 9th, I will provide you with daily motivation, tips, tricks, and everything you need  to make it through the week successfully!! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.

Can one week really make a difference?

YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!

If you are interested,  please fill out the application below!!