Introducing CLEAN WEEK - The Start of a Healthy Lifestyle

This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!  I absolutely love clean eating and I started my journey to improving my health 2 years ago!  I can say that I have learned so much and really transitioned into a healthy lifestyle that I am able to maintain for the long term.  I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology.

The good news is Beachbody’s newest program, CLEAN WEEK, launched October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!! 

Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!

Who is Clean Week for?

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start something new.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

How does Clean Week work? 

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 9th, I will provide you with daily motivation, tips, tricks, and everything you need  to make it through the week successfully!! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.

Can one week really make a difference?

YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!

If you are interested,  please fill out the application below!!

Getting ready for week two of 30 Day Chisel

Week 1 is done!  I really missed lifting weights and my body is SORE!  I am super proud of myself for not skipping any workouts though.  That is where I really struggle a lot of the time - I miss one workout and then it snow balls into missing another one or another one and then a week has passed.  My goal for this month was to be laser focused and just stick to it!   

The eating part is always a work in progress.  I do great at the 80/20 lifestyle but I do love my margaritas! And blue containers lol, I could easily not eat any yellows all day but I would eat like 5 blues.  AHHHH the struggle is real. Meal prepping and having a plan are life savers for me.  

So here I go, starting week 2.  Feeling stronger, and better than ever.  Our Beachbody Health bet is getting ready to kick off the second week as well and it's going amazing! I am so proud of all my clients who are making healthy changes and taking it one day at a time. 

Do you need an accountability buddy??  Join my next group!!

Join a Challenge Group

If you would like to be considered for my accountability group please fill out the information in this form.

I will be in contact with you within the next 24 hours with all of the details and more.

I can't wait!!!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody coach that you are working with?
  
  If yes, what is their name? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

WufooPowered

Week 1 of my January group

Happy Monday!!!!  

Today I kick off my January challenge group with an amazing group of people who are ready to get healthy.  With the new All-Access pass from Beachbody On Demand I couldn't decide which program I wanted to start with but finally decided on The Masters Chisel - it's a 30 day program adapted from The Masters Hammer & Chisel.  I was missing my weights after doing Core De Force so Im really pumped to get back into it. 

My goals this month are to (1) not miss any workouts!  I am very guilty of letting something get in the way and I miss a day here or there.  and (2) sticking to the meal plan to a T!  again, this is my biggest challenge because I often feel like I earned an extra carb or healthy fat.  The programs are designed to be this way for a reason.  Stick to it Danielle!!  

I have my meal plan done and I woke up this morning and crushed my first workout.  I had good intentions of waking up at 6am and pressing play but somehow that turned into snoozing for an hour.  Honestly, the only reason I woke up that early was because Max was making gagging/puke sounds in the living room and I didn't want dog vomit all over my carpet so I jumped out of bed. 

Thank goodness for energize because I chugged it and by the time I was changed into workout clothes I was awake and ready.  

Here we go!!!!! Stay tuned!!!