Showing posts with label workout help. Show all posts
Showing posts with label workout help. Show all posts

Sunday, January 15, 2017

Getting ready for week two of 30 Day Chisel


Week 1 is done!  I really missed lifting weights and my body is SORE!  I am super proud of myself for not skipping any workouts though.  That is where I really struggle a lot of the time - I miss one workout and then it snow balls into missing another one or another one and then a week has passed.  My goal for this month was to be laser focused and just stick to it!   


The eating part is always a work in progress.  I do great at the 80/20 lifestyle but I do love my margaritas! And blue containers lol, I could easily not eat any yellows all day but I would eat like 5 blues.  AHHHH the struggle is real. Meal prepping and having a plan are life savers for me.  

So here I go, starting week 2.  Feeling stronger, and better than ever.  Our Beachbody Health bet is getting ready to kick off the second week as well and it's going amazing! I am so proud of all my clients who are making healthy changes and taking it one day at a time. 

Do you need an accountability buddy??  Join my next group!!

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