What is Core De Force?

Do you want to tighten up your core and mid section?
Do you like MMA inspired workouts such as Boxing, Kickboxing and Muay Thai ?
Do you want fast results?
Have you done Insanity Max30, TurboFire or P90X and loved them?

No matter if you answered yes to all of those questions or none of them, this program could be for you!

Beachbody is releasing a BRAND NEW fitness program on October 31 2016 to the network!  Core De Force is going to rock your world!  From the moment I saw the trailer for this program over the summer I have been itching to get my hands on it!!  I finally got to do a sneak peek last week and it's a BLAST!  Plus I was sore and sweaty and the time went really fast. 

The Sneak Peek was so FUN!

I am so excited for this program to launch!  I am going to be helping a group of people from beginning to end get amazing results!  I will help share tips, recipes, meal plans and be there every step of the way for the full 30 days :) or longer if you want to keep going!

So WHAT is this program?

Core De Force is the ultimate mixed martial arts inspired workout created by Jericho McMatthews and Joel Freeman. Whether you are intermediate, advanced or a beginner this program is for you.  It's an easy-to-follow, 30-day fitness program that combines 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves, 2 body weight resistance workouts, 1 Core De Force relief workout, 1 Active Recovery Stretch workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 27-47 minutes a day. Plus you get 3 bonus workouts to mix in whenever you want an extra challenge. Core De Force is the best of MMA- inspired training packed into 3-minute "rounds".  All of these are designed to help you lose the belly and shred body fat.  Go hard 3 minutes at a time and you will be done before you know it. 

This is the first program from Super Trainers Joel and Jericho.  They have helped thousands get fit and if you want to shred belly fat nothing will beat Core De Force's training

Why is Core De Force effective?

Core De Force isn't your run-of-the-mill Kickboxing workout.  Each move workouts your core from every angle.  Joel and Jericho call this 360-Degree Core Training - and it's more effective that traditional abdominal training to help you tighten up your whole midsection and carve out a defined waist. 

Diets don't work when you feel deprived! So Joel and Jericho are including an eating plan that shows you how to eat to get knockout results. It has signature recipes, food lists for the grocery store, sample menus and an approach to eating MORE that will fire up for fat-burning metabolism all while using the portion containers that make it foolproof. No calorie counting, special foods, or guessing how much. 

No equipment required and easy to follow moves that are broken down step by step.

Who can do Core De Force?

Literally....ANYONE!  From someone who is just starting out on their health journey to someone who is a P90X graduate.  Any size, any age, any fitness level! People who love MMA-inspired workouts or someone who is just ready to kick up the intensity.  It's great for people wanting results in 30 day! But you can keep going for as long as you want! 

Do you want to make a lifestyle check but have no idea where to start?  This is for you! 

What will you get with the program?

- 8 workouts on 3 DVDs. They also include breakdowns of all the moves and an option modified if you need to take down the intensity.

-7 Color coded portion controlled containers to efficiently help you portion out your food for each food group.

-Core De Force which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor OR Beachbody Performance Energize (pre-workout) and Recover post-workout)

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Core De Force On Demand which means unlimited access to stream Core De Force and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the day after you make your purchase - no waiting for the post man.

Does this sound like what you have been looking for?

Did you know you can get it right here from me?  

Plus I am going to be launching my first Exclusive CORE DE FORCE GROUP on Monday November 7th!   You can get personal mentoring, guidance and support from me in a closed online accountability and support group! No pressure or judgement!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to create meal plans, make healthier choices and create a lifestyle that will stick for life! 

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already are working with a coach please reach out to your coach for details on their launch groups!

If you are ready to get started and finally get the results you have been wishing for fill out this form and I will be in touch :)   I am looking for people who are dedicated, committed and ready to make a healthy change.   There are a limited number of spots in this exclusive group so make sure you reserve yours today, it will fill up fast!!

Fill out my online form.