I am living each day to be the BEST I can and also inspire others along the way. I am leading by example, dreaming big and turning my passion for health and fitness into my business. I have completely changed my life in the last 2 years and I want to pass this gift on to everyone! You don't have to struggle alone. Together we can accomplish amazing things -xoxo
Guess what!!! The cat is out of the bag! The Beachbody Health Bet returns in January!! AND they are guaranteeing a minimum of $2 million in the pot.
Let's be honest...
--> Did you overdo it over the holidays? --> Are you ready to get back on track and get back on the wagon? --> Do you want to get paid to do so? Let's do it together! Join me in the No Resolutions, Just Results Support & Accountability Group that runs from January 2nd - February 5th. With the first week being all about prepping and getting ready to crush it! PLUS The Healthbet is back! Which means that Beachbody has reserved a HUGE pot of cash for those who commit to a fitness program, drinking Shakeology once a day and log into the support group at least four times a week. How awesome is it to get rewarded for staying accountable and making healthy choices?! Spots will fill up quick so make sure you reserve your spot ASAP. to guarantee you are in the group and get a piece of the moo-lah! Apply here:::: http://bit.ly/dmnoresolutions and I will be in touch within 24 hours. Also, here is the event page on Facebook for even more info.
Do you want to tighten up your core and mid section? Do you like MMA inspired workouts such as Boxing, Kickboxing and Muay Thai ? Do you want fast results? Have you done Insanity Max30, TurboFire or P90X and loved them? No matter if you answered yes to all of those questions or none of them, this program could be for you! Beachbody is releasing a BRAND NEW fitness program on October 31 2016 to the network! Core De Force is going to rock your world! From the moment I saw the trailer for this program over the summer I have been itching to get my hands on it!! I finally got to do a sneak peek last week and it's a BLAST! Plus I was sore and sweaty and the time went really fast.
The Sneak Peek was so FUN!
I am so excited for this program to launch! I am going to be helping a group of people from beginning to end get amazing results! I will help share tips, recipes, meal plans and be there every step of the way for the full 30 days :) or longer if you want to keep going!
So WHAT is this program?
Core De Force is the ultimate mixed martial arts inspired workout created by Jericho McMatthews and Joel Freeman. Whether you are intermediate, advanced or a beginner this program is for you. It's an easy-to-follow, 30-day fitness program that combines 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves, 2 body weight resistance workouts, 1 Core De Force relief workout, 1 Active Recovery Stretch workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 27-47 minutes a day. Plus you get 3 bonus workouts to mix in whenever you want an extra challenge. Core De Force is the best of MMA- inspired training packed into 3-minute "rounds". All of these are designed to help you lose the belly and shred body fat. Go hard 3 minutes at a time and you will be done before you know it.
This is the first program from Super Trainers Joel and Jericho. They have helped thousands get fit and if you want to shred belly fat nothing will beat Core De Force's training
Why is Core De Force effective?
Core De Force isn't your run-of-the-mill Kickboxing workout. Each move workouts your core from every angle. Joel and Jericho call this 360-Degree Core Training - and it's more effective that traditional abdominal training to help you tighten up your whole midsection and carve out a defined waist.
Diets don't work when you feel deprived! So Joel and Jericho are including an eating plan that shows you how to eat to get knockout results. It has signature recipes, food lists for the grocery store, sample menus and an approach to eating MORE that will fire up for fat-burning metabolism all while using the portion containers that make it foolproof. No calorie counting, special foods, or guessing how much.
No equipment required and easy to follow moves that are broken down step by step.
Who can do Core De Force?
Literally....ANYONE! From someone who is just starting out on their health journey to someone who is a P90X graduate. Any size, any age, any fitness level! People who love MMA-inspired workouts or someone who is just ready to kick up the intensity. It's great for people wanting results in 30 day! But you can keep going for as long as you want!
Do you want to make a lifestyle check but have no idea where to start? This is for you!
What will you get with the program?
- 8 workouts on 3 DVDs. They also include breakdowns of all the moves and an option modified if you need to take down the intensity.
-7 Color coded portion controlled containers to efficiently help you portion out your food for each food group.
-Core De Force which is an easy to follow guide that has recipes, tips, and more to help you get results.
-30 Days of Shakeology in any flavor OR Beachbody Performance Energize (pre-workout) and Recover post-workout)
-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the challenge pack you get access to Core De Force On Demand which means unlimited access to stream Core De Force and all the other workouts to any desktop, laptop, tablet, TV or mobile device. So you can start your workouts the day after you make your purchase - no waiting for the post man.
Does this sound like what you have been looking for?
Did you know you can get it right here from me?
Plus I am going to be launching my first Exclusive CORE DE FORCE GROUP on Monday November 7th! You can get personal mentoring, guidance and support from me in a closed online accountability and support group! No pressure or judgement! I am going to basically walk you through the entire program from beginning to end. I will teach you how to create meal plans, make healthier choices and create a lifestyle that will stick for life!
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! I don't want this to be another program you invest in and don't complete! This time it will be different!! TRUST ME!!
All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH. Click here to sign up for free. If you already are working with a coach please reach out to your coach for details on their launch groups!
If you are ready to get started and finally get the results you have been wishing for fill out this form and I will be in touch :) I am looking for people who are dedicated, committed and ready to make a healthy change. There are a limited number of spots in this exclusive group so make sure you reserve yours today, it will fill up fast!!
September was sort of a crap shoot. I had good intentions of staying on track but after finished Country Heat in August, I thought I would just wing it in September and that didn't work at all.
My eating was more like 50/50 instead of 80/20 and my workouts were less than impressive. So tomorrow Jason and I are cracking down and starting the 21 Day Fix and we are hitting it HARD. I have our meal plan ready for the week, the food is prepped and in the fridge and I am ready to feel better, stronger and healthier. I struggle so much with having one bad day and then it turns into a bad week, then a bad month and so on. So we are doing this together, plus my support group starting October 10th will be even more accountability.
Meal Plan for the week
I do better when I keep it really simple, so I stick with what works. I figure out our dinners and then I eat very basic the rest of the day. I always have my Shakeology for breakfast because that is my one non-negotiable for the day but sometimes lunch is light and then I have a snack mid afternoon. I really just listen to my body and eat when it tells me I am hungry.
Going back the 21 Day Fix is actually really exciting for me. It's the program that started it all and it's so easy to follow that I know it will help me get back on track and drop the few pounds of "fluff" I have put on over the summer.
Do you need accountability also? Let's do it together! I have a group starting October 10th and I will help you reach your goals and stay on track with your workouts and nutrition. Plus, I am entering everyone who joins by October 3rd into a raffle for a FIXATE cookbook which is loaded with recipes that are ALL approved to eat on the program. Shoot me an email if you want more information or fill out this form.
