What is this NEW All Access Beachbody On Demand Membership and Challenge Pack?

If you follow me on either Facebook or Instagram, you might have seen my video yesterday on the new launch coming from Team Beachbody.  

The largest transportation service doesn't own cars.... Uber
The largest hotel chain doesn't have buildings.... AirBNB
The largest retailer doesn't have stores.... Amazon
The largest fitness company doesn't have gyms.... Team Beachbody

I heard this quote in a video the other day and loved it.  The world is going digital and convenience is everything now.   Beachbody is aware of this and is constantly looking for ways to innovate and reach people on their own personal level.  

Rewind 18 months ago and I was just starting my journey with the 21 Day Fix.  I didn't have high expectations because everything I had ever tried for losing weight....I failed at.  I had no idea what I was doing, what to eat, how to eat.  All I knew was if I didn't eat, I would lose weight.  I knew it wasn't healthy but I was so desperate I didn't care. I figured I had a 30 day money back guarantee so what did I have to lose?  After my first round of the 21 Day Fix I was in love and hooked.  I could follow the workouts at home and see exactly how to do each move, I had a nutrition program to follow that taught me what to eat and WHY it was important.  The biggest piece though was the support groups.  I had daily accountability, constant motivation and a whole group of people all cheering me on and lifting me up.  I finally found what worked for ME. 

Our CEO, Carl Daikeler, just announced yesterday the newest option for customers and coaches and it is going to completely change the way you think about working out.  On December 27 we will be offering an All-Access Beachbody On Demand Membership & Challenge Pack.  This will give you the fitness + nutrition + support for a YEAR.  

So why is this such a huge deal?→  You are getting unlimited access to EVERY SINGLE program Beachbody has from P90X, Insanity and Turbo Fire to the new programs like Core De Force, Country Heat and 21 Day Fix.  This will ensure that I am able to help YOU find the right program for your needs and goals and allow you to keep going after the initial 21, 30, 60 days.  It will also give you instant access to any BRAND NEW releases that Beachbody offers in 2017 for no additional cost.  

What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?
1)	1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases
2)	Shakeology (choice of 30-day supply on Home Direct) at a discounted price
3)	Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
4)	Business Starter Kit waived (included with new Coach enrollment) You will get ALL of this for $199 for 12 months.

With this you will have access to over $6,000 worth of fitness and nutrition programs.  This will allow us to work together to help you reach your goals.  For example, you could start with the 21 Day Fix and then once you finish that we can have another conversation and see which program would be a good fit to start next, no ordering another program, no picking what's on sale just because it's on sale.  Or say you get hurt a week into The Master's Hammer & Chisel and lifting weights is out for a while.  Instead of giving up and losing all your momentum we can switch gears and you can do Yoga, Country Heat or PiYo until you are able to jump back into weight lifting.  No progress lost! 

You will also get full access to all the meal guides, workouts calendars and deluxe workouts that go with each program.  This is going to allow you to progress along your journey, as well as all the flexibility you need for life's curveballs that happen.  There is no quick fix to long term weight loss, you have put the work in and make healthy changes.

I was always that person that gyms loved because I paid for a membership every month and never went.  The gym wasn't for me, I was conscious, I didn't want to go before work and have to shower there, I didn't want to go after work because I was tired, I definitely wasn't going on a weekend or holiday.  I paid for a personal trainer and then GAINED weight because I was eating like crap and overeating because "I worked out today so I earned this cheat meal" I realize that some people love gyms and challenge groups/home workouts aren't for everyone but this is absolutely my jam and my key to getting results. 

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

• The Annual All Access Beachbody On Demand Challenge Pack is $199

• The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology, the portion containers or shaker cup. 

• If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1-800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.

• If you live in Canada your All Access Beachbody On Demand Membership is $99.

• If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.

• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.

• If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

• It is for EVERYONE which is awesome! If you are a current customer, coach or new customer you have access to it. 

• The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December - February 28. 

This will be a great way to start January's No Resolutions...Just Results Health Bet group with me on January 2nd.  If you don't currently have a coach make sure you create a FREE ACCOUNT with me as your coach so I can help you get started. 

If you are interested in joining us, fill out this form to apply for a spot 😀.  I am so excited for this, it's going to such a great way for us to work together to get you the results you have been wanting!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody coach that you are working with?
  
  If yes, what is their name? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

How I Stay On Track During The Holidays

Last year was the first year since I was about 18 that I didn't gain 10 pounds over Christmas.  The reason...I finally figured out how to have a healthy balance and found a routine that worked for me.  I completely understand how crazy life can get before Christmas and how easy it is for your good intentions to go right out the window.  

Here are some tips that have worked for me and help me stay sane and on track during the holidays.  

1.  Create a plan.  Every week I make a meal plan and schedule in my workouts.  When it's all written out in front of me it's so much easier for me to stay accountable.  Here is my actual meal plan for this week.  Christmas morning we always have brunch with cinnamon rolls so I just plan for that day.  I will make sure I have my Shakeology for lunch instead of breakfast and I will eat really clean the rest of the day.  

I also don't skip my workouts, I am in between programs right now so I am checking out the new workouts for the 21 Day Fix and Country Heat that are on Beachbody on Demand and adding things in to keep my workouts going.  

I don't make the workouts something I HAVE to do and then dread them. I noticed I make better choices when I have already gotten my workout in and a good sweat session just makes me feel better, my mind clearer and stronger. 

2.  Limit alcohol for parties or special occasions.  I love a glass of wine or a margarita but they are empty calories.  An occasions glass is fine but one or two every night is a sure fire way to pack on a few unwanted pounds pretty quickly.  Also, make sure to alternate alcohol and water so you stay hydrated as well. 

3.  Choose smaller plates.  Those huge dinner plates can allow you to go way over on portions and not even realize it.  Often times its all visual too, we can put a lot less food on a 9" dinner plate instead of a 12" plate and still feel satisfied because our brains see a full plate.   But don't choose too small of a plate and you could feel deprived and go back for seconds when you aren't really hungry.   For example: last night we went to a Christmas party and I used the salad plate for my meat, potatoes, veggies and pasta and used the later dinner plate to make a big salad.   I still was full, but I loaded up on salad instead of alfredo and cheesy potatoes. 

4. Get enough sleep.  Sleep is so important and a lot of people don't get enough.  Sleep deprivation can make you feel hungrier.  It also will keep you from mindlessly snacking late at night. 

5.  If you are going to a party, bring a healthier option.  Offer to bring something you enjoy and won't feel guilty about enjoying.  Most times, you aren't the only one watching what you are eating and people will be grateful for a healthier option to try.   Another tip is to eat before you go.  That way you don't show up starving and reach for anything and everything.  My go-to is my Shakeology before a party.  It curbs my sweet cravings and fills me up enough to not want to gorge myself.  

6.  Remember this is a lifestyle and not a quick diet.  It's ok to splurge and enjoy yourself in balance and moderation.  Small steps everyday will add up to larger results and get you to your goal.  By not going overboard over the holidays just think of how much further you will be ahead in the New Year.  Don't try to lose weight over the holidays, your aim to maintain and make good choices. 

7. If you feel like you way overdid it, a detox may be the perfect way for your to jump start your January health goals.  My favorite is the 3 Day Refresh - it's a 3 day vegan cleanse that leaves you feeling refreshed, re-energized and less bloated and blah. 

 If you are ready to make a change in the New Year and would like some accountability after the holidays make sure to join my for my No Resolutions...Just Results group starting January 2nd.  

No Resolutions...Just Results - January Health Bet

If you would like to be considered for my accountability group please fill out the information in this form.

I will be in contact with you within the next 24 hours with all of the details and more.

I can't wait!!!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody coach that you are working with?
  
  If yes, what is their name? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

Wufoo

The Beachbody Health Bet Is BACK!!

Guess what!!! The cat is out of the bag!  The Beachbody Health Bet returns in January!!  AND they are guaranteeing a minimum of $2 million in the pot.  

Let's be honest...

--> Did you overdo it over the holidays?  
--> Are you ready to get back on track and get back on the wagon?
--> Do you want to get paid to do so?

Let's do it together! Join me in the No Resolutions, Just Results Support & Accountability Group that runs from January 2nd - February 5th.  With the first week being all about prepping and getting ready to crush it!

PLUS The Healthbet is back! Which means that Beachbody has reserved a HUGE pot of cash for those who commit to a fitness program, drinking Shakeology once a day and log into the support group at least four times a week.  

How awesome is it to get rewarded for staying accountable and making healthy choices?!

Spots will fill up quick so make sure you reserve your spot ASAP. to guarantee you are in the group and get a piece of the moo-lah!

Apply here:::: http://bit.ly/dmnoresolutions and I will be in touch within 24 hours. 

Also, here is the event page on Facebook for even more info.

What is Core De Force?

Do you want to tighten up your core and mid section?
Do you like MMA inspired workouts such as Boxing, Kickboxing and Muay Thai ?
Do you want fast results?
Have you done Insanity Max30, TurboFire or P90X and loved them?

No matter if you answered yes to all of those questions or none of them, this program could be for you!

Beachbody is releasing a BRAND NEW fitness program on October 31 2016 to the network!  Core De Force is going to rock your world!  From the moment I saw the trailer for this program over the summer I have been itching to get my hands on it!!  I finally got to do a sneak peek last week and it's a BLAST!  Plus I was sore and sweaty and the time went really fast. 

The Sneak Peek was so FUN!

I am so excited for this program to launch!  I am going to be helping a group of people from beginning to end get amazing results!  I will help share tips, recipes, meal plans and be there every step of the way for the full 30 days :) or longer if you want to keep going!

So WHAT is this program?

Core De Force is the ultimate mixed martial arts inspired workout created by Jericho McMatthews and Joel Freeman. Whether you are intermediate, advanced or a beginner this program is for you.  It's an easy-to-follow, 30-day fitness program that combines 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves, 2 body weight resistance workouts, 1 Core De Force relief workout, 1 Active Recovery Stretch workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 27-47 minutes a day. Plus you get 3 bonus workouts to mix in whenever you want an extra challenge. Core De Force is the best of MMA- inspired training packed into 3-minute "rounds".  All of these are designed to help you lose the belly and shred body fat.  Go hard 3 minutes at a time and you will be done before you know it. 

This is the first program from Super Trainers Joel and Jericho.  They have helped thousands get fit and if you want to shred belly fat nothing will beat Core De Force's training

Why is Core De Force effective?

Core De Force isn't your run-of-the-mill Kickboxing workout.  Each move workouts your core from every angle.  Joel and Jericho call this 360-Degree Core Training - and it's more effective that traditional abdominal training to help you tighten up your whole midsection and carve out a defined waist. 

Diets don't work when you feel deprived! So Joel and Jericho are including an eating plan that shows you how to eat to get knockout results. It has signature recipes, food lists for the grocery store, sample menus and an approach to eating MORE that will fire up for fat-burning metabolism all while using the portion containers that make it foolproof. No calorie counting, special foods, or guessing how much. 

No equipment required and easy to follow moves that are broken down step by step.

Who can do Core De Force?

Literally....ANYONE!  From someone who is just starting out on their health journey to someone who is a P90X graduate.  Any size, any age, any fitness level! People who love MMA-inspired workouts or someone who is just ready to kick up the intensity.  It's great for people wanting results in 30 day! But you can keep going for as long as you want! 

Do you want to make a lifestyle check but have no idea where to start?  This is for you! 

What will you get with the program?

- 8 workouts on 3 DVDs. They also include breakdowns of all the moves and an option modified if you need to take down the intensity.

-7 Color coded portion controlled containers to efficiently help you portion out your food for each food group.

-Core De Force which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor OR Beachbody Performance Energize (pre-workout) and Recover post-workout)

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Core De Force On Demand which means unlimited access to stream Core De Force and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the day after you make your purchase - no waiting for the post man.

Does this sound like what you have been looking for?

Did you know you can get it right here from me?  

Plus I am going to be launching my first Exclusive CORE DE FORCE GROUP on Monday November 7th!   You can get personal mentoring, guidance and support from me in a closed online accountability and support group! No pressure or judgement!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to create meal plans, make healthier choices and create a lifestyle that will stick for life! 

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already are working with a coach please reach out to your coach for details on their launch groups!

If you are ready to get started and finally get the results you have been wishing for fill out this form and I will be in touch :)   I am looking for people who are dedicated, committed and ready to make a healthy change.   There are a limited number of spots in this exclusive group so make sure you reserve yours today, it will fill up fast!!

Fill out my online form.

My struggle with food

I finished up Country Heat on Tuesday.  I LOVED it, it was so much fun.  I was really skeptical that I would enjoy just dancing for 30 days and not lifting weights but the workouts were fast, and still really worked your legs. I nailed the workouts and was consistent ALL 30 days of the program, but where I bombed was the eating.  That has been a struggle for me since I was a teenager.  The only time I ever really stuck to the meal plans and all the containers was my first round of the 21 Day Fix.

I know I can't be alone in this! I do really good the first week but then I will cave into temptation and overdo my yellow or blue containers and then it seems like I just plunge into a big spiral of bad eating.  This round the last week was a real struggle for me, I feel like I am letting all of my challengers down and most importantly myself.   I am the person who can workout everyday and not lose a pound but I can eat healthy for a week and lost 5 so it makes me even madder at myself that I can't stick to it when it's such a crucial part of my results.

On Monday I am starting the 30 Chisel Program from The Masters Hammer & Chisel.  I am COMMITTING to finish the program from start to finish and successfully follow the meal plan.  I am tired of being mad at myself for cheat days. Do you want to do it with me??  I could use all the support and accountability I can get.

Wanna be my accountability buddy : http://bit.ly/dm87fit