Showing posts with label freedom. Show all posts
Showing posts with label freedom. Show all posts

Tuesday, August 23, 2016

Wanna BET on your Health??


Maybe you're feeling BLAH and uninspired because the stress of changing seasons, adjusting to you OR your kiddos returning to classes, or maybe you just are feeling LAZY AND UNMOTIVATED! {Ain't no shame in that, we've all been there!!!} So, I have an awesome idea for you to keep you motivated starting next month and to win some freaking MONAYYY!!

GET THIS: You need to join me in Beachbody's FIRST EVER - HEALTH BET! Beachbody is putting in $1,000,000 into the pot that you could win JUST for working out and getting results and logging it on our My Challenge Tracker App!!! YESSS, you read that right! BUT keep reading because it gets even better....

So, for every ADDITIONAL Challenge Pack sold (shakeology + a fitness program) they are donating up to $3,000,000 to be split evenly to anyone who posts 3 workout check-ins a week, and 5 pictures of their shakeology a week for FOUR weeks starting September 5th and ending October 2nd.

DUDE, it is so easy, and what's more is that so many people just WON'T do it, but you literally will win SOME amount of money if you just commit to doing it! Maybe it's $100 maybe it's a million lol, but for real, YOU HAVE NOTHING TO LOSE!

So, to get started with us, you'll just need to either dust off a program OR get a new one with your purchase of Shakeology. You MUST be using Shakeology to join, and what's AWESOME is you can get ALL of the following programs for JUST $10 with your Shakeology this month: T25, Hammer & Chisel, 21 Day Fix, 21 Day Fix Extreme, PiYo, Cize, Country Heat {BRAND NEW}, Turbo Fire, P90x, P90X3, or 22 Minute Hard Corps! For real, you have NOTHING to lose other than pounds and MONEY to win!

If you're down to join me and win some MOOLAH--- FILL OUT THIS FORM and I will send you the invite, but you MUST have a Beachbody program and 30 days worth of Shakeology to join ushttp://bit.ly/dm87fit

This is only open to new customers or if I am ALREADY your coach :).  If you have a different coach please contact them to join their Health Bet Challenge.


Hope to hear from y'all soon! <3


Let's FREAKING BET ON OUR HEALTH TOGETHER NEXT MONTH! I got my eye on the prize, DO YOU!?






Sunday, July 10, 2016

Does clean eating really work?

This was a question I always wondered.  My body seems to react much better to my food intake vs. exercise for weight loss.  However, it always seemed like I have to starve myself to get the results I want which we all know isn't healthy.  This past week I participated in a 5 day Clean Eating Challenge.  It was simple - no processed food, no sugar, lots of water and lots of fruits, veggies and lean protein.  

Now, coming off a holiday weekend where I overindulged in margaritas and carb loaded may have helped my results but I was still blown away by how much by body changed in just FIVE days. I didn't get on the scale because I really didn't want to see the number and have it ruin my day or make me feel like I could overindulge so I went by measurements.   In those 5 days I lost a total of 6 inches from my stomach and hips.  Our whole group lost a combined total of 33.5 inches in five days! Most of these results were also with minimal exercise.  

I felt so much better and it was so easy to stick to (for the most part).  I didn't feel starved or deprived, it really made me aware of the choices I was making and the accountability of the group make me want to push through.  

Eating out is always a struggle for me.  I walk in to the restaurant with the best intentions of making healthy choices but it usually goes out the window when I order because I feel it's a "treat" or that I have earned that order of fries.  But, this time I stuck to my guns!  I ordered my usual but opted for no bun and a side of fresh fruit instead of the french fries.  I left feeling full but not that OMG I need to lay down or go jog full (like usual). 


I am getting ready to kick off our July bootcamp on Monday and I am more determined than ever to really stick to the meal plan for 21 days.  I mean, I did it for 5 so I can do it for 21 :)   

Your body really does react to what you put in it, Stay tuned for the latest results!!!

Tuesday, July 5, 2016

Are you ready for a change?

Do you want to escape your 9-5 grind and create the life of freedom you've always dreamed of? 

I went from hating my job and crying Sunday nights, to a stay at home dog mom 🐶 who has created a life I love. 

If you are interested in getting paid to work on your own health and fitness while encouraging others to do the same , then THIS IS FOR YOU! 💗 No special degree or verifications required. You just have to want to work on being the BEST version of YOU. 

You will receive full training and personal mentoring from me and my team. 
You will be able to be the boss of your own schedule, work at home (or anywhere) on your phone, earn a full time income working part time, go on 🐠🌴paid tropical vacations, & make new fitness friends! ☺️

Must be hardworking, positive go-getter, determined and passionate about helping others! (US & Canada inquiries only & 18 years or older).

I only have 10 spots left in my new mentorship training this month so DROP YOUR EMAIL BELOW ⬇️ or email me at 📧dmullen87@hotmail.com to be considered! 💗

Come join me in creating a life you don't need a vacation from! ☀️