Sneak Peak into Coaching

Have you been following me and wondering HOW DOES SHE REALLY make this a full time job? Do you creep on my posts and think I WISH i could do that! Do you feel unfulfilled in your current job? Are you a stay at home momma who wants to bring in some extra income to help your family? Do you want to be part of something GREAT and BIGGER than yourself and make an IMPACT on peoples lives everyday? 

I am looking for YOU! 2017 is going to be an AMAZING year. I have already decided it and I want to see my team and my coaches FLOURISH! I'm looking for someone who is MOTIVATED, someone who DREAMS BIG and someone who is READY to build a business that could change your WHOLE LIFE. You don't have to know it all, or anything  I will help teach you what has worked for ME and help you SHAPE the VISION for your future.

WHAT DO YOU GET FROM ME?? 

-Access to documents, team calls, trainings - I will basically SHOW you have to be successful at this.
 -Want to RUN with it? I will run with you. Want to WALK? I will walk with you. I can't DO THIS for you but I will be there RIGHT ALONGSIDE you.
-Accountability groups that I WILL run FOR YOU until YOU get the hang of things!
-A mentor, tons of support and an amazing team to back you up. I will NEVER expect or ask you to do something I HAVEN'T or WON'T do.

Are you slightly curious? Think you may want in? We start January 9th so send me an email at daniellemullen87@gmail.com or fill out the application below. I can give you more details, no strings attached and we can see if this is a good fit for you.

Training for Danielle's NEW Coaches

I will be hand-selecting & personally mentoring MY brand NEW coaches in both a small group setting and with one on one calls.

During the first few weeks, I will share the training that I developed & help you build the foundation for a VERY successful business.

But, remember, it is UP TO YOU to choose to APPLY that knowledge in your own business! What we do in Team Paws and Pushups WORKS, there is NO denying it!

If you believe YOU have what it takes and are looking for something that both challenges you as a leader, while at the same time gives you the ability to change lives and create the life of your dreams... Then let's get started!

This is NOT just another group - before you apply; make SURE you are committed to DAILY participation for a few weeks, that you are coachable, & that you CARE about helping others!

• Name *FirstLast
• Email *
• Facebook URL *
• Phone Number *###-###-####
• What questions do you have about the coaching opportunity and/or being part of our team? *
• If you could see your life in 3-5 years, what would it look like? *
• Check All That Apply *

  
  

  I am currently drink Shakeology on a regular basis. I have results from completing a Beachbody program I haven't started anything yet but I am ready to begin! I have been in Danielle's Challenge groups in the past I haven't ever heard of Team Beachbody before. 
• Which BEST describes your goal as a coach? *

  
  

  I want to make enough with coaching to cover the cost of my Shakeology! I would like to earn a couple hundred dollars a month to help with bills or save for vacations, etc. I would like to eventually be a full-time coach and build a business that makes me 50k+ per year. I am willing to do whatever it takes to become a TOP coach! 
• I am self motivated, teachable and would love to be able to work from home and be my own boss. *

  
  

  Strongly Agree Agree Disagree Strongly Disagree 
• What drives you be be successful? *

The Beachbody Health Bet Is BACK!!

Guess what!!! The cat is out of the bag!  The Beachbody Health Bet returns in January!!  AND they are guaranteeing a minimum of $2 million in the pot.  

Let's be honest...

--> Did you overdo it over the holidays?  
--> Are you ready to get back on track and get back on the wagon?
--> Do you want to get paid to do so?

Let's do it together! Join me in the No Resolutions, Just Results Support & Accountability Group that runs from January 2nd - February 5th.  With the first week being all about prepping and getting ready to crush it!

PLUS The Healthbet is back! Which means that Beachbody has reserved a HUGE pot of cash for those who commit to a fitness program, drinking Shakeology once a day and log into the support group at least four times a week.  

How awesome is it to get rewarded for staying accountable and making healthy choices?!

Spots will fill up quick so make sure you reserve your spot ASAP. to guarantee you are in the group and get a piece of the moo-lah!

Apply here:::: http://bit.ly/dmnoresolutions and I will be in touch within 24 hours. 

Also, here is the event page on Facebook for even more info.

Meal Planning Made SIMPLE

Meal planning has never been my strong area.  I didn't understand how people did it, I thought it was something only "fitness competitors who lived on chicken and rice did". Plus it seemed like SOOO MUCH WORK!!  Has anyone else ever been there? 

Let me explain what my weekly grocery store trip looked like "Pre-Beachbody"  -  I would make a list of the normal things I needed for the week like milk, bread and eggs.  Then I would add things we were low and on get the staples like granola bars, snacks and anything else that came to mind.  Then I would go to the store and walk up and down every aisle!  Not shocking, I would get home and have spent twice as much as I planned and have a ton of food.  Most of the time I would think we would eat healthy so I would buy way more produce than we could eat and then I would have to toss it because it would go bad.   (keep in mind I HATE wasting food) 

I just had no game plan, we would get home from the store after spending tons on money and STILL couldn't find anything for dinner because I hadn't actually bought things for meals. 

It was a disaster and this is how I shopped every week!  So embarrassing! 

Now, lets jump to "Post-Beachbody"...   I was desperate for something, anything that would be a quick fix and help me lose weight because, after all, I was the quick fix queen and then when one didn't work I was on the to the next.    So when my coach repeatedly told me the 21 Day Fix wasn't a "diet" but it was a lifestyle change I was like "ya ya ok, we shall see!" haha sorry April!  

Anyway, meal planning was recommended and talked about OVER and OVER and OVER so I decided that I would give it a try and see exactly what it was all about.  Plus I had these cute little color coded tupperware containers now that would make it easier.  

Did it happen overnight? Hell No! I failed...A LOT, but I failed forward and kept trying and getting better because I was actually seeing results for the first time in FOREVER.   Today, 14 months later I make a meal plan EVERY Sunday and then I meal prep because it's a life saver!  So now when I go grocery shopping I have a plan! 

I look at the sales in my area and then find recipes that use the ingredients on sale,  I use an excel spreadsheet to create a template for my meal plan and fill it out for the whole week.  We eat the same thing for a few days, I'm not about to cook every single night. So once the meal plan is done I make my grocery list and then I stick to only the list at the store.  Instead of buying 10 fruit options have have 2 or 3.  It cuts down on waste and we don't eat that much fruit anyway.   Once I get home it's time to start prepping!  All the fruit and veggies get washed and I use my containers to portion everything into ready to grab snack baggies or tupperware containers.  I get everything ready for the week I can and pre-measure it, I am so much less likely to overeat that way. 

Here is this weeks meal plan:

So today I made the taco meal, sliced peppers, and diced my lettuce, tomato and avocado for the tacos also.  The next two days are ready to go! 

I also made half a dozen hard boiled eggs, washed and portioned out my grapes.  I tend to keep it really simple for my meals also.  I just look through the meal guide and pick a protein, grain and veggie.  Our food has tons of flavor and nutrition so we don't ever feel like we are eating like rabbits.  

I checked on Amazon and found these containers so our whole meal can be ready to go in the fridge, we just heat it up and eat. 

Moral of the story, spending a few hours on Sunday (or whatever day works for your schedule) really does save TONS of time and headache during the week.  Meal planning and prepping is KEY to staying on track and once you get into the routine is super easy.   I make sure my challengers have all the support they need because I have been there and know it can be overwhelming.   SO KEEP IT SIMPLE! 

Do you struggle with nutrition, eating or meal planning?  I would love to help you! We have another boot camp starting on September 5th and I will walk you through everything.   Check out more details here --->  https://www.facebook.com/events/327546750912107/

or check me out LIVE tomorrow at 3 PM EST on Facebook :)  (it will be in the event in the above paragraph <3 ) 

   

Are you ready for a change?

Do you want to escape your 9-5 grind and create the life of freedom you've always dreamed of? 

I went from hating my job and crying Sunday nights, to a stay at home dog mom 🐶 who has created a life I love. 

If you are interested in getting paid to work on your own health and fitness while encouraging others to do the same , then THIS IS FOR YOU! 💗 No special degree or verifications required. You just have to want to work on being the BEST version of YOU. 

You will receive full training and personal mentoring from me and my team. 

You will be able to be the boss of your own schedule, work at home (or anywhere) on your phone, earn a full time income working part time, go on 🐠🌴paid tropical vacations, & make new fitness friends! ☺️

Must be hardworking, positive go-getter, determined and passionate about helping others! (US & Canada inquiries only & 18 years or older).

I only have 10 spots left in my new mentorship training this month so DROP YOUR EMAIL BELOW ⬇️ or email me at 📧dmullen87@hotmail.com to be considered! 💗

Come join me in creating a life you don't need a vacation from! ☀️