My first 2 days of the Ultimate Reset

One of the programs Beachbody offers is the Ultimate Reset.  It is a 3 week detox and total body cleanse.  I have wanted to do it for about a year but to be honest, I was scared.  I have trouble sticking to the 21 Day Fix meal plan without cheating for 3 weeks and this program comes with a very specific meal plan and supplement routine.  

With my coaching trip to Punta Cana in a month and some extra winter fluff I would like to lose I decided to make the leap and try it.  Luckily, Jason is doing it with me and a friend is also doing it so I have lots of support for this journey.  

Day 1 wasn't as bad as I was expecting.  I am tired but I don't know if that is from the reset or just cuz I am always tired haha.  But I didn't really miss my coffee in the morning.  Breakfast was scrambled eggs, spinach and toast which was very filling and I actually wasn't hungry until lunch time.  You do drink a ton of water during this so that was a struggle for me to get all my water in.   For lunch we had greek chicken salads that were HUGE! Literally so much food, neither Jason or I could finish them.  

Then as I was thinking this reset wasn't so bad....the afternoon Power Greens hit!  It is definitely the worst part but if you chug it fast it's not so bad. 

Dinner was again huge!  Baked chicken in a pesto marinade with steamed asparagus and boiled potatoes.  For the second time on the first day Jason asked if this was really a detox because we were eating so much.  

I went to bed feeling pretty good.  I was very proud of myself for making it through day 1. 

Then today.... we started day 2.  I slept so great and woke up feeling good.  Breakfast was oatmeal with blueberries and greek yogurt sweetened with maple syrup. YUM I could eat that every morning.  I started to miss my coffee today, not necessarily the coffee or the caffeine but the warm cup and the routine in the morning. I did start to get a headache in the afternoon which I am not sure if it's from coffee withdrawal.  I normally drank 2-3 cups a day but still it's not anything like what I expected. 

Lunch was another greek chicken salad and I even made them smaller today and Jason and I still couldn't finish them all.  About half way through the afternoon I was chatting with my friend and we were talking about all the water we had to drink...then we discovered that a gallon of water is NOT in fact 64 hours but instead 128 ounces.  I would have sworn that there were 64 ounces in a gallon so I was drinking too much water.  Kind of relieved about that, my bladder will be glad. 

Dinner tonight was a veggie taco.  When I told Jason he only got 1 taco he gave me a very sad look but after we dished them up and saw how much food it was, he again asked if I was reading the recipes right and that was how much we were supposed to get. ...... Yes, dear!  Tonight I still have a dull headache that I think is from the lack of coffee but I can live with it.  I did take 2 short naps today because I was feeling really tired but overall I feel really great!  Loving the Ultimate Reset so far.  I am really missing my Shakeology though :( they say you can have half of one every now and then for a snack so I will be breaking down I'm sure soon and having one.  I also miss my workouts, but we are encouraged to do yoga, stretch or walk during this.  

I will keep you updated on my week 1, week 2 and final progress ! 

Double Chocolate No-Bake Brownies

Jason has decided he is doing the 21 Day Fix with me this round.  At least the eating part!  Now keep in mind he is a 2 donut a day kind of man so cutting out the sugar is going to be his downfall.  We were only on day 1 and he was always asking what he could have that was sweet.  I searched around and found these!  They are so rich that just a small one kills the cravings. 

Max would have really like to try a brownie.

Ingredients

• ½ cup mashed ripe banana (about 1 medium)
• ½ cup all-natural smooth peanut butter
• ¼ cup unsweetened cocoa powder
• 2 scoops Vegan Chocolate Shakeology

Instructions

1. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Set aside.
2. Combine banana, peanut butter, cocoa powder, and Shakeology in a medium bowl; mix well with clean hands or a rubber spatula.
3. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour so that brownies set.
4. Cut into sixteen brownies.

I didn't have a 8 x 8 pan so this had to work.

If you are following the fix plan 1 brownies equals 1/2 yellow and 1 1 1/2 tsp.

21 Day Fix Meal Plan

The 21 Day Fix was the first Beachbody program I ever tried and I was pleasantly surprised at how easy it was to follow.  The workouts were quick but holy smokes they kicked my butt.  However, the amazing part is the portion control container system for the eating plan.  I had thought I was eating healthy in the past because I was choosing "low fat", "fat free", "light", "diet", or frozen meals that were supposed to be "healthy" . I was trying to out train a terrible diet and my healthy eating still wasn't doing my body any favors.  

It took me a few months to get a good handle on meal planning and I now it takes no time at all, saves me money at the grocery story and prevents last minute pizza delivery or dinners out.  I need a plan and a schedule and now that I know HOW to meal plan I know that is why I finally got results that lasted.  

Here is a sample of my meal plan and also a grocery list for the week.  I am a creature of habit and don't mind eating the same thing often, that makes it a ton easier.  Plus, with the Fix you have so many options for what foods you can eat that even if you are super picky it can work for YOU! 

Do you struggle with nutrition and meal planning?  We focus a lot in my accountability groups because it is such a huge part of getting lasting results.  I would love to help teach you how to make this a part of your lifestyle. 

Join a Challenge Group

If you would like to be considered for my accountability group please fill out the information in this form.

I will be in contact with you within the next 24 hours with all of the details and more.

I can't wait!!!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody Coach? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

What is this NEW All Access Beachbody On Demand Membership and Challenge Pack?

If you follow me on either Facebook or Instagram, you might have seen my video yesterday on the new launch coming from Team Beachbody.  

The largest transportation service doesn't own cars.... Uber
The largest hotel chain doesn't have buildings.... AirBNB
The largest retailer doesn't have stores.... Amazon
The largest fitness company doesn't have gyms.... Team Beachbody

I heard this quote in a video the other day and loved it.  The world is going digital and convenience is everything now.   Beachbody is aware of this and is constantly looking for ways to innovate and reach people on their own personal level.  

Rewind 18 months ago and I was just starting my journey with the 21 Day Fix.  I didn't have high expectations because everything I had ever tried for losing weight....I failed at.  I had no idea what I was doing, what to eat, how to eat.  All I knew was if I didn't eat, I would lose weight.  I knew it wasn't healthy but I was so desperate I didn't care. I figured I had a 30 day money back guarantee so what did I have to lose?  After my first round of the 21 Day Fix I was in love and hooked.  I could follow the workouts at home and see exactly how to do each move, I had a nutrition program to follow that taught me what to eat and WHY it was important.  The biggest piece though was the support groups.  I had daily accountability, constant motivation and a whole group of people all cheering me on and lifting me up.  I finally found what worked for ME. 

Our CEO, Carl Daikeler, just announced yesterday the newest option for customers and coaches and it is going to completely change the way you think about working out.  On December 27 we will be offering an All-Access Beachbody On Demand Membership & Challenge Pack.  This will give you the fitness + nutrition + support for a YEAR.  

So why is this such a huge deal?→  You are getting unlimited access to EVERY SINGLE program Beachbody has from P90X, Insanity and Turbo Fire to the new programs like Core De Force, Country Heat and 21 Day Fix.  This will ensure that I am able to help YOU find the right program for your needs and goals and allow you to keep going after the initial 21, 30, 60 days.  It will also give you instant access to any BRAND NEW releases that Beachbody offers in 2017 for no additional cost.  

What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?
1)	1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases
2)	Shakeology (choice of 30-day supply on Home Direct) at a discounted price
3)	Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
4)	Business Starter Kit waived (included with new Coach enrollment) You will get ALL of this for $199 for 12 months.

With this you will have access to over $6,000 worth of fitness and nutrition programs.  This will allow us to work together to help you reach your goals.  For example, you could start with the 21 Day Fix and then once you finish that we can have another conversation and see which program would be a good fit to start next, no ordering another program, no picking what's on sale just because it's on sale.  Or say you get hurt a week into The Master's Hammer & Chisel and lifting weights is out for a while.  Instead of giving up and losing all your momentum we can switch gears and you can do Yoga, Country Heat or PiYo until you are able to jump back into weight lifting.  No progress lost! 

You will also get full access to all the meal guides, workouts calendars and deluxe workouts that go with each program.  This is going to allow you to progress along your journey, as well as all the flexibility you need for life's curveballs that happen.  There is no quick fix to long term weight loss, you have put the work in and make healthy changes.

I was always that person that gyms loved because I paid for a membership every month and never went.  The gym wasn't for me, I was conscious, I didn't want to go before work and have to shower there, I didn't want to go after work because I was tired, I definitely wasn't going on a weekend or holiday.  I paid for a personal trainer and then GAINED weight because I was eating like crap and overeating because "I worked out today so I earned this cheat meal" I realize that some people love gyms and challenge groups/home workouts aren't for everyone but this is absolutely my jam and my key to getting results. 

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

• The Annual All Access Beachbody On Demand Challenge Pack is $199

• The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology, the portion containers or shaker cup. 

• If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1-800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.

• If you live in Canada your All Access Beachbody On Demand Membership is $99.

• If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.

• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.

• If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

• It is for EVERYONE which is awesome! If you are a current customer, coach or new customer you have access to it. 

• The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December - February 28. 

This will be a great way to start January's No Resolutions...Just Results Health Bet group with me on January 2nd.  If you don't currently have a coach make sure you create a FREE ACCOUNT with me as your coach so I can help you get started. 

If you are interested in joining us, fill out this form to apply for a spot 😀.  I am so excited for this, it's going to such a great way for us to work together to get you the results you have been wanting!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody coach that you are working with?
  
  If yes, what is their name? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

How I Stay On Track During The Holidays

Last year was the first year since I was about 18 that I didn't gain 10 pounds over Christmas.  The reason...I finally figured out how to have a healthy balance and found a routine that worked for me.  I completely understand how crazy life can get before Christmas and how easy it is for your good intentions to go right out the window.  

Here are some tips that have worked for me and help me stay sane and on track during the holidays.  

1.  Create a plan.  Every week I make a meal plan and schedule in my workouts.  When it's all written out in front of me it's so much easier for me to stay accountable.  Here is my actual meal plan for this week.  Christmas morning we always have brunch with cinnamon rolls so I just plan for that day.  I will make sure I have my Shakeology for lunch instead of breakfast and I will eat really clean the rest of the day.  

I also don't skip my workouts, I am in between programs right now so I am checking out the new workouts for the 21 Day Fix and Country Heat that are on Beachbody on Demand and adding things in to keep my workouts going.  

I don't make the workouts something I HAVE to do and then dread them. I noticed I make better choices when I have already gotten my workout in and a good sweat session just makes me feel better, my mind clearer and stronger. 

2.  Limit alcohol for parties or special occasions.  I love a glass of wine or a margarita but they are empty calories.  An occasions glass is fine but one or two every night is a sure fire way to pack on a few unwanted pounds pretty quickly.  Also, make sure to alternate alcohol and water so you stay hydrated as well. 

3.  Choose smaller plates.  Those huge dinner plates can allow you to go way over on portions and not even realize it.  Often times its all visual too, we can put a lot less food on a 9" dinner plate instead of a 12" plate and still feel satisfied because our brains see a full plate.   But don't choose too small of a plate and you could feel deprived and go back for seconds when you aren't really hungry.   For example: last night we went to a Christmas party and I used the salad plate for my meat, potatoes, veggies and pasta and used the later dinner plate to make a big salad.   I still was full, but I loaded up on salad instead of alfredo and cheesy potatoes. 

4. Get enough sleep.  Sleep is so important and a lot of people don't get enough.  Sleep deprivation can make you feel hungrier.  It also will keep you from mindlessly snacking late at night. 

5.  If you are going to a party, bring a healthier option.  Offer to bring something you enjoy and won't feel guilty about enjoying.  Most times, you aren't the only one watching what you are eating and people will be grateful for a healthier option to try.   Another tip is to eat before you go.  That way you don't show up starving and reach for anything and everything.  My go-to is my Shakeology before a party.  It curbs my sweet cravings and fills me up enough to not want to gorge myself.  

6.  Remember this is a lifestyle and not a quick diet.  It's ok to splurge and enjoy yourself in balance and moderation.  Small steps everyday will add up to larger results and get you to your goal.  By not going overboard over the holidays just think of how much further you will be ahead in the New Year.  Don't try to lose weight over the holidays, your aim to maintain and make good choices. 

7. If you feel like you way overdid it, a detox may be the perfect way for your to jump start your January health goals.  My favorite is the 3 Day Refresh - it's a 3 day vegan cleanse that leaves you feeling refreshed, re-energized and less bloated and blah. 

 If you are ready to make a change in the New Year and would like some accountability after the holidays make sure to join my for my No Resolutions...Just Results group starting January 2nd.  

No Resolutions...Just Results - January Health Bet

If you would like to be considered for my accountability group please fill out the information in this form.

I will be in contact with you within the next 24 hours with all of the details and more.

I can't wait!!!

• Name *FirstLast
• Phone Number *###-###-####
• Email *
• Do you currently have a Beachbody coach that you are working with?
  
  If yes, what is their name? *
• What are your current health & fitness goals? *
• What does a normal day look like for you as far as eating and exercise? *
• Do you struggle with emotional eating, late night snacking, or other food related issues? *
• Why do you want to be part of this challenge group? *
• Do you currently own a Beachbody Fitness Program?
  
  If yes, which one (s) *
• What is the best way to contact you? *

Wufoo

The Beachbody Health Bet Is BACK!!

Guess what!!! The cat is out of the bag!  The Beachbody Health Bet returns in January!!  AND they are guaranteeing a minimum of $2 million in the pot.  

Let's be honest...

--> Did you overdo it over the holidays?  
--> Are you ready to get back on track and get back on the wagon?
--> Do you want to get paid to do so?

Let's do it together! Join me in the No Resolutions, Just Results Support & Accountability Group that runs from January 2nd - February 5th.  With the first week being all about prepping and getting ready to crush it!

PLUS The Healthbet is back! Which means that Beachbody has reserved a HUGE pot of cash for those who commit to a fitness program, drinking Shakeology once a day and log into the support group at least four times a week.  

How awesome is it to get rewarded for staying accountable and making healthy choices?!

Spots will fill up quick so make sure you reserve your spot ASAP. to guarantee you are in the group and get a piece of the moo-lah!

Apply here:::: http://bit.ly/dmnoresolutions and I will be in touch within 24 hours. 

Also, here is the event page on Facebook for even more info.