My eating was more like 50/50 instead of 80/20 and my workouts were less than impressive. So tomorrow Jason and I are cracking down and starting the 21 Day Fix and we are hitting it HARD. I have our meal plan ready for the week, the food is prepped and in the fridge and I am ready to feel better, stronger and healthier. I struggle so much with having one bad day and then it turns into a bad week, then a bad month and so on. So we are doing this together, plus my support group starting October 10th will be even more accountability.
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| Meal Plan for the week |
I do better when I keep it really simple, so I stick with what works. I figure out our dinners and then I eat very basic the rest of the day. I always have my Shakeology for breakfast because that is my one non-negotiable for the day but sometimes lunch is light and then I have a snack mid afternoon. I really just listen to my body and eat when it tells me I am hungry.
Going back the 21 Day Fix is actually really exciting for me. It's the program that started it all and it's so easy to follow that I know it will help me get back on track and drop the few pounds of "fluff" I have put on over the summer.
Do you need accountability also? Let's do it together! I have a group starting October 10th and I will help you reach your goals and stay on track with your workouts and nutrition. Plus, I am entering everyone who joins by October 3rd into a raffle for a FIXATE cookbook which is loaded with recipes that are ALL approved to eat on the program. Shoot me an email if you want more information or fill out this form.
